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- 4-pound weighted medicine ball for upper, lower and full body exercises
- Ideal for classic medicine ball workouts; ball toss, weighted twists, squats, sit ups and more
- Helps develop core strength, balance, and coordination
- Sturdy, firm rubber construction; can bounce off hard surfaces (Note: for slam ball workouts, search Amazon Basics Slam Ball)
- Lightly textured surface provides a superior grip; weighted ball is ready to use right out of the box
- Dimensions: 7.6 x 7.6 inches
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